Every stride, jump, or pivot begins with your shoes. Whether you’re a tennis coach in Midstream, a weekend runner, or a CrossFit regular, the right footwear defines comfort, speed, and injury prevention.
Understand Your Activity
- Running: Needs lightweight cushioning and shock absorption.
- Court sports: Prioritise lateral stability and grip.
- Gym training: Flat, balanced midsoles for better lifting control.
Know Your Foot Type
Are you an over-pronator, under-pronator, or neutral? Use a wet-foot test or ask an expert in-store at Laffies Gear to assess your gait and arch.
“A shoe should hug the mid-foot, cradle the heel, and never restrict toe movement.”
Expert Tip: Try shoes in the late afternoon – feet expand during the day.
Surfaces and Climate
South African conditions range from dusty clay to hot asphalt. Look for breathable uppers, moisture-wicking insoles, and outsoles suited to your court or trail.
Quick Checklist Before You Buy
✔ Matches your sport and foot type
✔ Responsive cushioning
✔ Outsole suits your surface
Find your perfect fit at Laffies Gear – where sport science meets South African style.
👉 Shop now: laffies.co.za
