fitness Archives - Laffies Gear

10 Secrets to a Fit Family

It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour […]

Abdominal Mchines

Abdominal exercise devices are many in number and range form simple inflatable balls to complicated structures with springs hinges and hydrolic resistance mechanism. The Exercise equipment industry also recognises the the motivation for many people to exercise is to reduce a growing layer of fat around the mid-section, so an obvious choice for any one […]

2 Great Tips to get Summer Ripped

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working […]