running Archives - Laffies Gear

10 things you should know about stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid […]

25 ways to get a 10min workout part 1

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you just need to sneak in […]

We are Laffies Gear

Hey there! I know we haven’t spoken in a while, we’ve missed you and we hope the start to your year has been a positive one! We feel as if you don’t know us, so we thought it’s about time we introduce ourselves to you. What type of shop are we? For starters, we are […]