fila Archives - Laffies Gear

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on […]

10 things you should know about stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid […]

We are Laffies Gear

Hey there! I know we haven’t spoken in a while, we’ve missed you and we hope the start to your year has been a positive one! We feel as if you don’t know us, so we thought it’s about time we introduce ourselves to you. What type of shop are we? For starters, we are […]