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25 ways to get a 10min workout part 2

Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If you’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps. 3. […]

Is your computer your friend?

The old cliché, “If you want a friend, get a dog” still stands in the 21st Century. It is well established in the medical community that animals can do much to extend the human life span as well as improve the quality of life. Don’t live on or vicariously through your computer. A pastor once […]

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