ON Archives - Laffies Gear

10 things you should know about stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid […]

5 Myths About Fitness

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced […]

10 Tips fir Getting Fit

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you […]

We are Laffies Gear

Hey there! I know we haven’t spoken in a while, we’ve missed you and we hope the start to your year has been a positive one! We feel as if you don’t know us, so we thought it’s about time we introduce ourselves to you. What type of shop are we? For starters, we are […]