Just because you play senior golf does mean you lose that distance. If you have been playing regularly, you may have already adjusted your fitness and your clubs and other equipment. If you continue to play, you always make adjustment for age. You never have to stop playing golf. Golfing is probably one of the most popular recreational games an older person can play without hurting himself or herself. You might need some instructions or tips on how to maintain that distance that every golfer wants.
While your body changes as you get older, you want to stay fit. This is the reasoning behind doing some strengthening exercises and some flexibility training. Keeping your body strong and flexible will only enhance the game and help you achieve the distance you need. Maybe a little weight lifting to keep the upper body in shape is needed as you get older. Stretching the legs daily will help to keep you flexible for a natural string, which helps with the distance you get from your swing. The more flexible you keep the body, the better you will be in you swing. Fitness is also necessary to walk the distances between holes as well. If you are not use to walking, you could tire easily. Not all golf courses will have golf cart for you.
Having the right equipment also makes a difference in your swing and the distance you get on the ball. As a person ages, they need different clubs that can help you swing better and drive the ball farther. The thing to look for is the club shaft flex, the length of the club and of course the lie angle. These are important factors in a golf club. Sometimes the senior golfer may take a lesson or two from a pro. This just enhances the game and you can learn some techniques that the pros use.
The clubs you use do make a difference when you participate in senior golf. Even the pros change golf clubs as their body and age changes. The more flex you have in a club should give you more distance. This is seen by seasoned players as well as the pros. If you are just starting out, you will probably want to take a few lessons and practice on the driving range to get the most distance on the ball before trying the greens.
Senior golf has become very popular even for beginners. It is a nice way to spend your retirement and stay fit at the same time. Some of the pros do suggest starting out slow if you are new to golf and before you take any lessons or play a round of golf, you should have some type of fitness regiment to keep the body flexible. This will help your game as well as prevent injury. A good pair of shoes is also very important not only for walking in but also for your stance. If your shoes are uncomfortable, you are not going to stand correctly when hitting the golf ball.