sport Archives - Laffies Gear

You Are Using The Wrong Shoes For Netball!!!!

Have you ever wondered how important it is to use the correct footwear? Many times I see parents buying sport shoes fir their toddlers from the cheapest places they can find without knowing what unjust they are pyrting their child through. Being a busy parent can be stressful at times but that does not give […]

5 Myths about Sport

Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for […]

5 Myths About Fitness

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced […]

25 ways to get a 10min workout part 1

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you just need to sneak in […]

10 Tips fir Getting Fit

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you […]

The Exercise Bike

The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone muscle or lose weight. They can find […]

We are Laffies Gear

Hey there! I know we haven’t spoken in a while, we’ve missed you and we hope the start to your year has been a positive one! We feel as if you don’t know us, so we thought it’s about time we introduce ourselves to you. What type of shop are we? For starters, we are […]

Is your computer your friend?

The old cliché, “If you want a friend, get a dog” still stands in the 21st Century. It is well established in the medical community that animals can do much to extend the human life span as well as improve the quality of life. Don’t live on or vicariously through your computer. A pastor once […]