You Are Using The Wrong Shoes For Netball!!!!

Have you ever wondered how important it is to use the correct footwear?

Many times I see parents buying sport shoes fir their toddlers from the cheapest places they can find without knowing what unjust they are pyrting their child through.

Being a busy parent can be stressful at times but that does not give you as parent the right to put footwear on your child just because its cheap or because they still don’t understand they have the right to wear equipment that support their activities.

Shoes are made with a specific purpose in mind and each sport has specific movements participants have to master to be able to participate.

One of the main sports I see this happen with is usually netball.

If you are a player that wear running shoes or you are a parent that buy running shoes for your daughter’s netball games you are one of the people that unfortunately have fallen into the trap of not knowing.

Perfect technique assists in maximum power output with minimal injuries .. and if your equipment does not support this you have to change as soon as possible.

The questions you should ask yourself are:

1. Does my shoe allow me to be quick off the mark?

2. Does my shoes allow me to do short sprints or do they support bursts of energy?

Here comes the tricky part ..

3. Does my shoes allow me to stop quickly?

4. Does my shoes have maximum supoort for side to side movements?

5. Does my shoes have maximum support for side to side movements while experiencing shorts bursts and quick stops?

If you are using shoes made for basic gym practice the shoes does not have enough support underneath your foot for the load you will put on your feet

If you have over cushioned runners your feet “search” for stability while it should assist with direction change.

If your shoes does not have reinforced ankles you can be sure your feet will get injured at some point.

So, what shoes are made for netball?

The answer you this question is easy … COURT SHOES!

Court shoes come in a wide range of different soled shoes; some are made for grass, some are made for clay, some are made for all weather surfaces, some are made for carpet, some are made for wooden floors … but they all have the same characteristics.

You will find no better shoe for your netball match than TENNIS SHOES.

From lacing up to support your heal, to shoe soles that are not overly cushioned and reinforcement over the heals and sides of your feet that assist with quick sideways movements you can be sure that high quality tennis shoes MUST be worn during netball.

We have a great range of court shoes that will help with your next netball practice.

Come to LAFFIES GEAR for more info on which shoes are correct for your sport.

Visit our website on www.laffies.co.za ir come in store in Midstream Estate to view our range of running, hockey, rugby, cricket, sprinting and tennis shoes.

5 Myths About Fitness

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It’s all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a ‘soft’ way (tae-bo, mini-triathlon, jogging, etc.).

2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn’t mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.

Even more than in other sports, in fitness the sportsman is spared overexerting. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They could use the training by choosing a type of effort meant to compensate the one involved in their job.

3. Training takes too long. Again, this idea is true if applied to performance, which can only be obtained by working a lot. But also in this case short and very intense training or training for relaxation and recovery are often performed. In fitness, you can get to 20-minute training, working only super-series of fast exercises, which could involve, directly or indirectly, all the muscles. Anyway, regular training shouldn’t take longer than an hour and a half. Otherwise, the body will get into the catabolic faze, when the cortisone secretions ‘cannibalize’ the muscles.

4. Any type of exercise is good for solving your problems. What’s true in this refers to some particular cases like excess of adipose tissue. This tissue can be ‘melted’ by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even in these cases it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can provide you with the results you expect. More than that, repeating the same exercise all the time can have as a consequence not only losing balance in the antagonist muscles and in the joints involved in training, but also stopping progress or even regressing.

5. You’re older? No more exercises! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health and also to improve physical shape. The development of movement parameters for older people refers especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it’s based on perseverance, fitness can be adapted without problems for older people and even for people suffering from different affections specific to old age.


10 Tips fir Getting Fit

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the exercise program.

Here a 10 simple tips to help you with your fitness success.

1. Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.

2. Prime the Pump. Resolve to participate in physical activities that involve the large muscle groups of the body.

3. Let Your Muscles do the Work. Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.

4. Loosen Up. Resolve to stretch regularly – before and after or during exercise. Remember to move your muscles through their full range of motion on a regular basis.

5. Win the Losing Game. Resolve to maintain your weight at an appropriate level. If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).

6. Watch What You Eat. Resolve to eat a healthy diet. Good nutrition equates to good health. Good nutrition involves providing your body with the required nutrients in appropriate amounts.

7. Chill Out. Resolve to keep matters of your life in proper perspective. Know what factors you can and cannot control in your life. Don’t “stress out” over those things beyond your control. See change as an opportunity, not a threat.

8. Get Plenty of Rest. Resolve to get enough sleep. The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day. Sleep helps to rest and restore your body – both physically and mentally.

9. Keep Your Focus on the Task at Hand. Resolve to make time to exercise on a regular basis. Consistency gets results. Focus on the muscle you are exercising. Don’t just go through the motions.

10. Keep in Mind that “There is no Free Lunch.” Resolve to commit to sound lifestyle choices. For example, don’t smoke. Maintain an appropriate level of body fat. Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are).

We are Laffies Gear

Hey there!

I know we haven’t spoken in a while, we’ve missed you and we hope the start to your year has been a positive one!

We feel as if you don’t know us, so we thought it’s about time we introduce ourselves to you.

What type of shop are we?

For starters, we are a sport and lifestyle store based in Midstream Estate and we opened our doors to you in January 2020. Then Covid hit… can you believe it? So we haven’t been able to meet you all yet and can’t wait for that now that it looks like Covid is calming down a bit. *Touchwood.*

We have a range of lifestyle clothing such as Fila, NBA and Canterbury casuals. In our sporting section, we stock Wilson rackets and hard court shoes, Nike clothing, Lotto clothing and shoes, and First Ascent workout clothing. As if all that wasn’t enough, we have to mention our running shoes including ON and Hoka, some of the best running shoes on the block, right at your doorstep in Midstream Estate.

Parents, we are here to help you too. We know how frustrating it must be to travel out of the estate so your child has the correct equipment for swimming, hockey, rugby and cricket. That’s where we come in. We stock Speedo and Arena for your water babies, we also have the necessary stock needed for hockey, cricket, squash, tennis, and rugby players. We just want to help you all at the end of the day!

Where are we?

Recently we have been hearing a lot of new customers saying that they had no idea our store was there :(. It makes us sad that we aren’t able to see more of you simply because you don’t know where we are. Well, I’m sure anyone that knows or lives in Midstream knows where the biltong shop is at the square… we are right next to it. Our employees are blessed with that beautiful biltong smell every time those doors open.

If you don’t live in the area, we are at the square at Midstream in Midstream Estate, Olifantsfontein, so come pay us a visit! Here’s a pin for you

You never know what you might stumble on 😉

We hope to see you soon!

Laffies Gear 🙂