Tag: sport

October 22, 2022

You Are Using The Wrong Shoes For Netball!!!!

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Have you ever wondered how important it is to use the correct footwear?

Many times I see parents buying sport shoes fir their toddlers from the cheapest places they can find without knowing what unjust they are pyrting their child through.

Being a busy parent can be stressful at times but that does not give you as parent the right to put footwear on your child just because its cheap or because they still don’t understand they have the right to wear equipment that support their activities.

Shoes are made with a specific purpose in mind and each sport has specific movements participants have to master to be able to participate.

One of the main sports I see this happen with is usually netball.

If you are a player that wear running shoes or you are a parent that buy running shoes for your daughter’s netball games you are one of the people that unfortunately have fallen into the trap of not knowing.

Perfect technique assists in maximum power output with minimal injuries .. and if your equipment does not support this you have to change as soon as possible.

The questions you should ask yourself are:

1. Does my shoe allow me to be quick off the mark?

2. Does my shoes allow me to do short sprints or do they support bursts of energy?

Here comes the tricky part ..

3. Does my shoes allow me to stop quickly?

4. Does my shoes have maximum supoort for side to side movements?

5. Does my shoes have maximum support for side to side movements while experiencing shorts bursts and quick stops?

If you are using shoes made for basic gym practice the shoes does not have enough support underneath your foot for the load you will put on your feet

If you have over cushioned runners your feet “search” for stability while it should assist with direction change.

If your shoes does not have reinforced ankles you can be sure your feet will get injured at some point.

So, what shoes are made for netball?

The answer you this question is easy … COURT SHOES!

Court shoes come in a wide range of different soled shoes; some are made for grass, some are made for clay, some are made for all weather surfaces, some are made for carpet, some are made for wooden floors … but they all have the same characteristics.

You will find no better shoe for your netball match than TENNIS SHOES.

From lacing up to support your heal, to shoe soles that are not overly cushioned and reinforcement over the heals and sides of your feet that assist with quick sideways movements you can be sure that high quality tennis shoes MUST be worn during netball.

We have a great range of court shoes that will help with your next netball practice.

Come to LAFFIES GEAR for more info on which shoes are correct for your sport.

Visit our website on www.laffies.co.za ir come in store in Midstream Estate to view our range of running, hockey, rugby, cricket, sprinting and tennis shoes.

July 15, 2022

5 Myths about Sport

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  1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It’s all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a ‘soft’ way (tae-bo, mini-triathlon, jogging, etc.).
  2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn’t mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.

Even more than in other sports, in fitness the sportsman is spared overexerting. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They could use the training by choosing a type of effort meant to compensate the one involved in their job.

  1. Training takes too long. Again, this idea is true if applied to performance, which can only be obtained by working a lot. But also in this case short and very intense training or training for relaxation and recovery are often performed. In fitness, you can get to 20-minute training, working only super-series of fast exercises, which could involve, directly or indirectly, all the muscles. Anyway, regular training shouldn’t take longer than an hour and a half. Otherwise, the body will get into the catabolic faze, when the cortisone secretions ‘cannibalize’ the muscles.
  2. Any type of exercise is good for solving your problems. What’s true in this refers to some particular cases like excess of adipose tissue. This tissue can be ‘melted’ by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even in these cases it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can provide you with the results you expect. More than that, repeating the same exercise all the time can have as a consequence not only losing balance in the antagonist muscles and in the joints involved in training, but also stopping progress or even regressing.
  3. You’re older? No more exercises! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health and also to improve physical shape. The development of movement parameters for older people refers especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it’s based on perseverance, fitness can be adapted without problems for older people and even for people suffering from different affections specific to old age.
June 22, 2022

5 Myths About Fitness

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1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It’s all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a ‘soft’ way (tae-bo, mini-triathlon, jogging, etc.).

2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn’t mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.

Even more than in other sports, in fitness the sportsman is spared overexerting. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They could use the training by choosing a type of effort meant to compensate the one involved in their job.

3. Training takes too long. Again, this idea is true if applied to performance, which can only be obtained by working a lot. But also in this case short and very intense training or training for relaxation and recovery are often performed. In fitness, you can get to 20-minute training, working only super-series of fast exercises, which could involve, directly or indirectly, all the muscles. Anyway, regular training shouldn’t take longer than an hour and a half. Otherwise, the body will get into the catabolic faze, when the cortisone secretions ‘cannibalize’ the muscles.

4. Any type of exercise is good for solving your problems. What’s true in this refers to some particular cases like excess of adipose tissue. This tissue can be ‘melted’ by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even in these cases it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can provide you with the results you expect. More than that, repeating the same exercise all the time can have as a consequence not only losing balance in the antagonist muscles and in the joints involved in training, but also stopping progress or even regressing.

5. You’re older? No more exercises! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health and also to improve physical shape. The development of movement parameters for older people refers especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it’s based on perseverance, fitness can be adapted without problems for older people and even for people suffering from different affections specific to old age.


June 18, 2022

25 ways to get a 10min workout part 1

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Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.

You can still exercise–you just need to sneak in the equivalent in resourceful ways. “The idea is to keep moving,” says fitness expert Ann Grandjean, EdD. “Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find whatever works for you and just move. Park half a mile from the mall and walk. Take the stairs instead of the elevator. Those little, itty-bitty things add up.”

Every Stolen Moment Adds Up

Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after 5 months, than women who exercised for 20 to 40 minutes at a time.

In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the volunteers’ aerobic fitness was equal to that of people 10 to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of people up to 20 years their junior.

In yet another study, researchers at the Johns Hopkins School of Medicine in Baltimore found that for improving health and fitness in inactive adults, many short bursts of activity are as effective as longer, structured workouts. “It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they’re wasting their time,” says Gaesser.

Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, says Harold Taylor, time management expert and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. “Skipping exercise altogether is ‘de-motivational’–you feel depressed and guilty,” Taylor says. “If you skip it, you tend to figure, ‘What’s the use? I can’t keep up with it anyway.’ Yet as long as you make some effort each day, that motivates you onward. Success breeds success.”

Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine. Here’s a roundup of practical ways to work exercise into your day even when you “don’t have time to exercise.” (You don’t have to do them all in 1 day; select what works for you.)


June 17, 2022

10 Tips fir Getting Fit

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Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the exercise program.

Here a 10 simple tips to help you with your fitness success.

1. Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.

2. Prime the Pump. Resolve to participate in physical activities that involve the large muscle groups of the body.

3. Let Your Muscles do the Work. Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.

4. Loosen Up. Resolve to stretch regularly – before and after or during exercise. Remember to move your muscles through their full range of motion on a regular basis.

5. Win the Losing Game. Resolve to maintain your weight at an appropriate level. If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).

6. Watch What You Eat. Resolve to eat a healthy diet. Good nutrition equates to good health. Good nutrition involves providing your body with the required nutrients in appropriate amounts.

7. Chill Out. Resolve to keep matters of your life in proper perspective. Know what factors you can and cannot control in your life. Don’t “stress out” over those things beyond your control. See change as an opportunity, not a threat.

8. Get Plenty of Rest. Resolve to get enough sleep. The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day. Sleep helps to rest and restore your body – both physically and mentally.

9. Keep Your Focus on the Task at Hand. Resolve to make time to exercise on a regular basis. Consistency gets results. Focus on the muscle you are exercising. Don’t just go through the motions.

10. Keep in Mind that “There is no Free Lunch.” Resolve to commit to sound lifestyle choices. For example, don’t smoke. Maintain an appropriate level of body fat. Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are).

May 21, 2022

The Exercise Bike

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The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone muscle or lose weight. They can find an excellent amount of help through these bikes as well. If you are one of the many that love to work hard and want an exercise bike that will work for you, then this may just be the right option to think about. But, wait; did we mention the various types of exercise bikes on the market?

Just Look At The Options!

The exercise bike has really come a long way from the days of a stationary bike that you can ride. They used to be quite similar to those bikes that are rode out of doors, but now they have become complex machines. Now, although you can choose any of the exercise bike options that you find, it is important to realize that the true benefit to the bike comes only from getting on it and getting in that workout. In other words, you need to invest the time in the bike to gain anything from those features.

Some of the features that you will find on exercise bikes are those that will enhance your performance. One of the major problems or differences between the stationary bike and those that are real bikes is that you don’t get the up and down of hills that help to intensify a workout. But, this is possible and does happen when you use an exercise bike that you can tighten and release the tension off of. Also, some exercise bikes can be inclined at different levels to simulate the effects of bike riding.

Exercise bikes can also monitor your performance better. Yes, they can tell you how well you are doing. Many exercise bikes are equipped with mileage counters. Some have calorie burner counters as well. Still others will track your speed. On top of these elements, you will find heart rate monitor bikes that will actually track and monitor your heart’s beat throughout the course. Want to analyze this data? Some exercise bikes will allow you to download the information to your computer or will allow you to track and use it right on the bike.

Just remember, as much as you want to have these excellent features, you have to commit to the exercise as well. That means that you have to get on the bike and get the workout done, regularly because if you don’t nothing is gained. Take some time to find just the right features and priced exercise bike for you and get to working out! If you use your exercise bike fully and regularly, then you will reap the rewards of increased health and wellness that loss of weight and increased muscle tone can do for you.


February 21, 2022

We are Laffies Gear

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Hey there!

I know we haven’t spoken in a while, we’ve missed you and we hope the start to your year has been a positive one!

We feel as if you don’t know us, so we thought it’s about time we introduce ourselves to you.

What type of shop are we?

For starters, we are a sport and lifestyle store based in Midstream Estate and we opened our doors to you in January 2020. Then Covid hit… can you believe it? So we haven’t been able to meet you all yet and can’t wait for that now that it looks like Covid is calming down a bit. *Touchwood.*

We have a range of lifestyle clothing such as Fila, NBA and Canterbury casuals. In our sporting section, we stock Wilson rackets and hard court shoes, Nike clothing, Lotto clothing and shoes, and First Ascent workout clothing. As if all that wasn’t enough, we have to mention our running shoes including ON and Hoka, some of the best running shoes on the block, right at your doorstep in Midstream Estate.

Parents, we are here to help you too. We know how frustrating it must be to travel out of the estate so your child has the correct equipment for swimming, hockey, rugby and cricket. That’s where we come in. We stock Speedo and Arena for your water babies, we also have the necessary stock needed for hockey, cricket, squash, tennis, and rugby players. We just want to help you all at the end of the day!

Where are we?

Recently we have been hearing a lot of new customers saying that they had no idea our store was there :(. It makes us sad that we aren’t able to see more of you simply because you don’t know where we are. Well, I’m sure anyone that knows or lives in Midstream knows where the biltong shop is at the square… we are right next to it. Our employees are blessed with that beautiful biltong smell every time those doors open.

If you don’t live in the area, we are at the square at Midstream in Midstream Estate, Olifantsfontein, so come pay us a visit! Here’s a pin for you

You never know what you might stumble on 😉

We hope to see you soon!

Laffies Gear 🙂

September 30, 2021

Is your computer your friend?

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The old cliché, “If you want a friend, get a dog” still stands in the 21st Century. It is well established in the medical community that animals can do much to extend the human life span as well as improve the quality of life. Don’t live on or vicariously through your computer.

A pastor once said his job was to comfort the afflicted and to afflict the comfortable. Thus we have the difference between a real live pet and an inanimate electro-mechanical object – in this case the personal computer. The pet comforts while the computer, improperly used and/or over used, is a thief and a murderer.

Besides, the computer, especially if you run a Microsoft Operating System and Microsoft production software, requires much more maintenance than does a pet. This alone is enough to drive most users’ blood pressure through the roof. How many times do you suspect that needs to happen before it begins to take a toll on the human body? It is even more aggravating than the days when we only received three (3) snowy channels on a small black and white television and each channel required another trip outside in the
rain, in the cold, in the snow, in the heat to adjust the huge antenna attached to a corner of the house which spilled the rain directly into your face as you looked up to see in which direction the antenna was pointing. If you were lucky someone was in the house calling to you when you got the best picture.

You know what I am talking about… like when your computer locks up with a box popping up on the monitor’s screen saying it needs to restart now, and won’t let you do anything else until you acquiesce and reboot. There goes your last few minutes of work. Another blood pressure jump! It sure is for the Tennessee Mountain Man!

Father may know best, but mother knows even better and she always made the children set across the room from the TV concerned about it ruining their vision. Now that same mom allows the children and grandchildren to set on top of a twenty-one (21) inch monitor, even closer to a laptop, and play games ad infinitum. The result being more and more of our children are wearing glasses and contact lenses at younger and younger ages.

Mom also insisted that little ones spend much more time outside playing in the yard than obsessing over the magic box in the corner, and the children were healthier. There were fewer cases of childhood diabetes and hardly any childhood obesity.

Children learned skills greater than cheating x-box and PSP, and mom and pop never heard of Carpal Tunnel Syndrome. The computer man and everyone else is seemingly required to work on or at computer consoles to some extent these days. As a result, the entire family now either suffers from a computer related ailment or is at real risk of developing one.

With the advent and prevalence of the personal computer and gaming gizmos, the heart, which is a muscle, gets little or no exercise. As if the TV did not create enough couch potatoes resulting in what amounts to atrophy of the heart muscle, the PC seems to have claimed the remainder of man.

A computer cannot hold you on cold nights or enjoy a walk hand-n-hand with you in the moonlight. It cannot comfort you when you are sick or improve your mood when you are sad. It cannot feed you when you are hungry nor give you a drink when you are thirsty… at least not yet. The PC cannot yet carry on a civil or reasoned conversation. Irrespective of one’s addictions and all the attractions on the internet, it is not true social interaction and it certainly cannot satisfy the libido try as some may.

Used improperly it can and does drive wedges between husbands and wives, and between children and parents. Like a drug, once addicted, and it is addictive, it can cost one his job and it has. Like a nosy gossiping neighbor or ticked off lover, it has the propensity to tell the world (friend and foe alike) everything it knows (both good and bad) about you. And, in case you didn’t know, there are hackers from people with malicious intentions, to your employer, to Microsoft, to insurance companies, to financial institutions, to the government who have the ability to ask your computer what it knows about you whenever they wish. And, your computer… your friend in whom you confide everything, like a spurned lover is more than willing to betray her paramour and spill her guts literally.

My computer… my friend? With such friends who needs enemies?

If you need help deciding which activities to partake in be assured that the team at Laffies Gear will easily help you get into gear. Contact Laffies Gear at 081 554 8777 today so that they can assist you.

Laffies Gear is a sports shop in Midstream Estate and cater for the sporting community within the estate.

Email address: sales@laffies.co.za,

Website: www.laffies.co.za